What is Meditation?
The word ‘meditation’ often conjures images of Buddhist monks, with their legs crossed and eyes closed, reciting a mantra or listening to some music. It’s also often conceived as a practice that only old people do. Yet in today’s world where stress, pain, and sadness thrive, it has all the more become a necessity for many people and this is why we created this website.
Meditation is a mind and body practice that is said to be more than 3,500 years old. Some of the earliest written records of a man practicing it were from the Hindus in 1500 B.C. Other forms of this activity were also said to be developed in Taoist China and Buddhist India in 500 B.C. Given the rich history of meditation, it is not surprising that there are a lot of things that one can talk about this practice.
All throughout this website, you’ll learn how it can improve your physical, mental, and spiritual states. It has become very appealing to many people because of the physical benefits that they can derive from practicing it. It is noteworthy to mention that the physical benefits of this practice are backed by many clinical studies, and not only anecdotal evidence.
One well-known effect is the lowering of high blood pressure levels. In 2009, a trial funded by the National Center for Complementary and Integrated Health showed that 298 students who practiced transcendental meditation had lower blood pressure than those who didn’t meditate.
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Benefits of Meditation
Meditation is also known to be effective in improving anxiety and depression. There are also clinical studies showing that it can reduce symptoms of irritable bowel syndrome, acute respiratory illnesses like influenza, among other conditions.
How to Meditate for Beginners?
You will learn about the right posture. Should you really be in a cross-leg position like what most monks do? Can you just sit up straight instead? How can you keep your back straight? These are some of the questions that will be answered when you read our meditation guide for beginners.
Through mindfulness meditation, you will be able to see your thoughts and feelings moving in different patterns. Eventually, you will become more aware of the tendency to quickly judge a particular experience or mental note. This type of meditation also helps in developing inner balance.
This website focuses on two guided meditation products that are getting a lot of raves from many people these days:
This may be in the form of an audio track with spoken words instructing you how to meditate properly. The audio track may also have soothing music that can make you relax and clear away distractions. Moreover, it could be an actual meditation guru teaching you how to meditate effectively.
Depth Factor Meditation Program
This Jack Costa's program has six high-quality music designed to calm any person and make him or her meditate well. It is geared towards novice meditation practitioners who don’t yet have the ability to focus and clear their minds, but it is also great for people who don’t have the time to meditate given their busy schedules
Subsines Inception Meditation Program
This product is composed of audio tracks designed for brainwave entrainment. Its developers market the product as an effective means of managing stress. According to them, simply listening to the tracks 15 minutes per day can make a person feel invigorated. Read more on our review to know if their system really works or not
Meditation is a very enriching practice that you should try to incorporate into your daily routine. There’s really no reason for you not to practice it. Let us help you make this practice a part of your life and you’ll experience the difference for yourself.
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